BeatSleep.ORG is my personal blog and vlog for people who are looking to get better sleep. I'm a longtime sleep apnea sufferer in my late fifties who has lived with this chronic disease my entire life. This website documents my battle through conversations with friends and family and myself. You'll also find plenty of helpful articles, product reviews, book reviews and much more on many other sleep-related health issues: insomnia, snoring, etc. We'll also get into the best beds, sleep apps, dreams and everything else we do to beat sleep.

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Recent Articles

What Are the Symptoms of Sleep Apnea?

What Are the Symptoms of Sleep Apnea?
Sleep apnea is a condition that affects people during sleep. This condition is where one stop breathing for a short while during sleep. A very large number of people who are affected by this sleep disorder might not be aware of it because they think it is normal, most of the times, such peoples wake up really gasping for air. There are three different types of this condition, which are obstructive sleep apnea, central sleep apnea and mixed apnea. In obstructive sleep apnea a person stops... read more
Posted in: Sleep Apnea

The Top 8 Common Sleeping Disorders

The Top 8 Common Sleeping Disorders
Sleeping disorders involve the problem with quality, timing and amount of sleep that cause problems with proper functioning, distress and lethargy during the day time. It can happen because of many associated medical conditions which may lead to disruption of sleep, excessive amount of day time sleepiness and overall these problems come under the category of Sleep disorders. These disorders include snoring, sleep apnea, insomnia, sleep behaviors known as parasomnias, restless leg syndrome,... read more
Posted in: Sleep Disorders

What happens with untreated sleep apnea?

What happens with untreated sleep apnea?
Sleep Apnea is one of the most serious sleeping disorders as the breathing of an individual stops and then starts again while he is sleeping. It can include common symptoms like loud snoring; loud choking noise and feeling tired the next day even after taking 7 or more hours of sleep. The person who suffers through sleep apnea is mostly unaware of this problem as when the breathing stops the sleeper does not know of this even if it is for a period of few seconds or even a minute. However, if... read more
Posted in: Sleep Apnea

Sleep Apnea Treatment At Home

Sleep Apnea Treatment At Home
The leading cause of chronic sleep deprivation is sleep apnea, and it can lead to daytime sleepiness. The other possible consequences are slow reflexes, poor concentration, and an elevated probability of injuries. Sleep apnea can also contribute to mood changes, anxiety, and depression. Moreover, sleep apnea may cause severe health complications, such as diabetes, cardiovascular disease, liver issues, and sudden weight loss. According to statistics, almost 45 million American population is... read more
Posted in: Sleep Apnea

Bryan's Blog

New Trucking Safety Posters

New Trucking Safety Posters
We've commissioned a new set of Trucking Safety Posters. It's a set of 10 posters with a unified theme to post throughout your company, either on a timed basis or all at once. It's a great way to engage your drivers and keep safety top of mind. Watch for locations online for availability. read more
Posted in: Posters

Beat Sleep T-Shirt Now Available!

Beat Sleep T-Shirt Now Available!
Our official Beat Sleep T-Shirt design is now available at LotsaBrands.com. It's an exclusive design by our favorite local design shop Blind Mime Studio and we're really excited to show it off!  Visit https://lotsabrands.com/collections/beatsleep-org/products/beat-sleep-unisex-cotton-t-shirt to get yours! read more
Posted in: Merch

Welcome to Beat Sleep

Welcome to Beat Sleep
More coming soon. read more
Posted in: welcome

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bryan

Bryan Saying Hello


by admin · 2 weeks ago